23 Mar 2016

Food Rules to Help You Lose That Belly Before Summer

Eating the right micro nutrients and Food will be Helpful for you belly unwanted fat. Here are the  Food Rules to help you Lose that belly before summer 
7 Food Rules to Help You Lose That Belly Before Summer
7 Food Rules to Help You Lose That Belly Before Summer

CARBS ARE NOT THE ENEMY

For anyone looking for quick ways to lose weight, it is easy to think of carbohydrates as hell and high in protein as the miracle solution. However, it took  program to realize losses in carbohydrate restriction diets tend to be mostly water weight rather than tissue, and you can always wisely incorporate good carbs in your diet everyday and still see dramatic results. So drop the white varieties, transformed, but keep the good things - granary toast
or porridge for breakfast, bananas before workouts, brown rice or quinoa for lunch and then decanting off carbohydrates after 15:00 dinner is just lean protein and vegetables.



CHOOSE GOOD PROTEIN

Another diet myth that had defrauded me before was the idea to eat unlimited protein of all ancient sources, as long as the carbs were low - which meant packing way too much red meat, bacon and ham that was good for me. This time the focus is on pushing high protein but keeping it lean - fish, chicken, turkey and egg whites. By utilizing the power of protein to feed the muscles and the satisfaction of appetite, but without the high fat and calories.

MEAL PLANNING IS EVERYTHING

Get a chalkboard or a bulletin board in your kitchen and write a weekly schedule with space to write on breakfast, lunch and dinner every day. Even leave gaps snacks mid-morning and afternoon if you can. It sounds a bit anal, but without it I would have been lost. It creates a structure around what you are trying to do, helps you look forward to mealtimes and most important of all, does not let you open the fridge and wondering what you'll eat. That's when bad things happen.

FILL FROM VEGETABLES

The first week of a plan like this will be difficult because your body adjusts and you will feel hungry. One way to counter this, especially at night, is clutter on the greens and really fill your plate if you are not relying on a piece of broiled fish or chicken to keep you sated on its own. There are lots of ways to add flavor to vegetables without doping calories - broccoli and a hint of soy sauce, spinach with lemon and pepper, leeks and carrots with garlic and ginger.

STOCK ON NATURAL FLAVOUR

Following this last point, it is crucial that you fill your fridge and cupboards with natural flavors that will make your most interesting meal and even help you feel more full for longer - choose from the fresh peppers, chili flakes, garlic, ginger root, coriander, mint, parsley, soy sauce, balsamic vinegar, lemons and limes and a little Dijon mustard.

HUNGER IS NOT TERRIBLE

It's almost our automatic response to consider any kind of terrible and unbearable hunger and must end as soon as possible, no matter what. In fact, a diet as it often does not last, is rarely too much to bear, and you can even practice your to consider it as a sign that you are on track. This is a hard mental switch but when it comes, it can even help you enjoy meal times because you're ready for them.

RIGHT TO LUNCH

You can still nibble, in fact, it is important that you do, make sure you have the right options at your fingertips. Fill your work drawers with almonds and walnuts and a small handful every time. You can also try an oat cake with cottage cheese on top, or a handful of berries.

WATER IS YOUR ALLY

regular water glasses are essential to keep you hydrated and to help stabilize the appetite, but teas have also played an important role in providing regular times flavor and throughout the day structure - without calories .

REMEMBER WHY YOU DO

It's easy to get bored with all that limits your lifestyle spoiling your fun, especially if you have forgotten why you have decided to start the first. Find ways to introduce the prompts and reminders that it'll be worth it in the end, be it a picture of the different home screen on your phone, a quote on the refrigerator door did you snacking, a picture of yourself when you were in better shape, or that the photo of Brad Pitt in Fight Club. After all, there is nothing wrong with aiming high.