27 Mar 2016

Top 10 Foods With Health Benefits

Fuel your body with foods to prevent prevention life-threatening diseases



Here are the Top 10 Foods With Health Benefits

Almonds

Go nuts with this healthy snack. Adding a handful of this antioxidant to your daily diet can Reduce your risk of heart disease, diabetes and cancer-even. A study in the journal Nutrition Research Suggests That diet eating quality Improves When the tear-shaped nuts were consistent basis.



Apples

While eating an apple a day keep the doctor Does not it away icts own, They Are a good source of dietary fiber for your diet. One study found That compounds from apples can help slow aging and extends the length of your life. Additionally, eating the white fruit Often more can protect contre stroke.

Avocados

This creamy, green fruit lancé into popularity over the past FEW years and for good reason. Avocados are a great source of fat and cholesterol lower That Reduce heart disease if Substituted in place of --other dietary fats.

Beans

Beans are truly the magical fruit. Providing health benefits for over 10,000 years, beans are a common share of diets around the world. Beans contenir protein, fiber and vitamins and minerals Many That help Reduce the risk of chronic diseases, Such As heart disease and diabetes. Scientists recommend eating half a cup of beans per day to take advantage of Their nutrients.

Blueberries

Blueberries are abundant in anthocyanins, qui give the fruit a blue pigment and are filled with antioxidants. Studies show That thesis anthocyanins help reduce and prevent prevention chronic inflammation. Additionally, it's Recently beens suggéré That Increasing intake of blueberries can help with erectile dysfunction in men and short-term memory in children and elderly.

Broccoli

Add another scoopful of broccoli to your dinner plate tonight. This powerhouse vegetable contains Many health benefits; it's high in vitamin C and folic acid, as well as a good source of fiber and potassium. One compound in the green giant called Expired sulforaphane can fight and treat cancers and Reduce inflammation in chronic diseases like heart disease. In order to get the MOST out of your broccoli, avoid freezing or boiling the vegetable.

Cranberries

Like broccoli, cranberry-have a wealth of health benefits. While active ingredients in cranberries are Well Known for Treating urinary tract infections, thesis Sami ingredients can prevent prevention bacteria from sticking to your teeth. Additionally, cranberries can aussi Reduce the risk of cardiovascular disease, inflammatory bowel disease and various kinds of cancer.

leafy greens

Spinach, kale and cabbage, Often Referred to as leafy greens, can pack a punch of health benefits if added to your diet. Filled with vitamins C, K and E, folate, carotenoids and fiber, leafy greens That studies show May help prevent prevention cancer. For adults, the USDA recommends eating three to four cups of leafy greens weekly.

Oily fish

Oily fish is a great source of protein, low in fat and abundant in omega-3 fatty acids. Omega-3 fatty acids Decrease the risk of heart disease and rheumatoid arthritis, lower blood pressure and Provide anti-inflammatory benefits. The American Heart Association recommends eating 3.5 ounces of oily fish twice a week.

Sweet potatoes

While you might find this creamy orange vegetable is your dessert table at Thanksgiving, sweet potatoes-have high nutritional value. Nutrients in the spud Provide anticancer, antidiabetic and anti-inflammatory benefits. Even more, the leaves of sweet potatoes Can Be Treated like leafy greens and help Reduce malnutrition.