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Bottom Line: Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults.
Bottom Line: Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.
Bottom Line: Good sleep can maximize problem solving skills and enhance memory. Poor sleep has been shown to impair brain function.
Bottom Line: Longer sleep has been shown to improve many aspects of athletic and physical performance.
Bottom Line: Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke.
Bottom Line: Sleep deprivation can cause pre-diabetes in healthy adults, in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes risk.
Bottom Line: Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
Bottom Line: Getting at least 8 hours of sleep can improve immune function and help fight the common cold.
Bottom Line: Sleep affects the body’s inflammatory responses. Poor sleep is strongly linked to inflammatory bowel diseases and can increase the risk of disease recurrence.